The Alexander Technique is a body/mind educational method that works with balance, breathing, and movement. It teaches you to become aware of patterns of use (habits) which prevent you from functioning freely and offers strategies for changing these habits. With newly discovered efficiency in movement, students often experience relief from stress or stiffness while improving their mobility and posture. The Alexander Technique has long been popular with performing artists, and it has proven beneficial to students of all ages and occupations.
For more complete information on the Technique please consult:
- The Complete Guide to the Alexander Technique
- American Society for the Alexander Technique
- Alexander Technique Center Urbana
For an introduction to the Alexander Technique, please see the following video: